CROSSFIT

Strength

i) Back Squat 5×5 @ 70%

ii) Bulgarian Split Squat 3×6/Leg (WW)

MetCon

EMOTM 16 Minutes of:

Minute 1: 10 Pistol Squats

Minute 2: 2 Rope Climbs

Minute 3: 2 Muscle Ups

Minute 4: 25′ HSW

-Repeat 4 Times-