River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 120316

December 2, 2016UncategorizedRiver City Strength and Conditioning

10am – Plyometrics – Coach Jeff

11am – Technique & Movement – HSPU/MUs – Coach Jeff

12pm – Olympic Lifting – Snatch/Clean & Jerk – Coach Jeff

***Reminder to everyone that Yoga will be at 930am this Sunday***

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