CROSSFIT

Strength

Back Squat 3 @ 75%, 3 @ 80%, 3 @ 85%

Max Broad Jump

MetCon

7 Minute AMRAP of:

12 Thrusters (75/115#)

30 DUs

-3 Minute Rest-

7 Minute AMRAP of:

8 HSPU

8 Pullups