CROSSFIT

Lift

i) EMOTM 10 Minutes of:

Power Clean + Hang Clean + Front Squat + Split Jerk

ii) Clean 3×2 @ 75%, 5×1 @ 80%

MetCon

For Time:

Buy In: 800m Row

21-15-9 of:

Deadlift (155/225#)

Box Hops (20/24″)

T2B