CROSSFIT

Strength

i) Deadlift 3×5, 5×3 (Heavy Triples)

ii) Banded Hamstring Curls 3×10

iii) Stagger Stance Good Mornings 3×8/Leg

MetCon

For Time:

50 Back Squats (95/135#)

50 DUs

25 Med Ball Cleans (14/20#)

25 Burpees

15/Leg Pistol Squats

15 Tuck Jumps