CROSSFIT

Strength

i) Strict Press 4×5, 4×3, 4×1 (Ascending)

ii) Seated SA KB Press 3×10/Arm (1/1.5 Pood)

Gymnastics

i) Bar/Ring MU Drills & Progressions (10-15 Minutes)

ii) EMOTM 12 Minutes of:

Odd: 1-3 Ring Muscle Ups

Even: 1-3 Bar Muscle Ups

Accessory (Core)

Coaches Choice