CROSSFIT

Lift

i) EMOTM 10 Minutes of:

Snatch Pull + Power Snatch + Hang Power Snatch + OH Squat

ii) Power Snatch 3×2 @ 75%, 4×1 @ 80%

MetCon

CrossFit Games Open 16.4

13 Minute AMRAP of:

55 Deadlifts (155/225#)

55 Wall Balls (W: 14/9 M: 20#/10′)

55 Calorie Row

55 HSPU

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