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WOD 122116

December 20, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Sumo Deadlift 3×5, 5×3, 5×1

Gymnastics

i) 10 Minute Skill/Technique C2B Pullups/T2B

-Kipping/Butterfly

ii) EMOTM 12 Minutes of:

Odd: 6 C2B Pullups

Even: 6 T2B

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