CROSSFIT

Strength

i) EMOTM 10 Minutes of:

Strict Press (2) + Push Press (2) + Push Jerk (2)

ii) 40 Ring Dips For Time

MetCon

For Time:

500m Row

12 OH Squat

12 Hang Power Cleans

300m Row

12 OH Squat

12 Hang Power Cleans

100m Row

12 OH Squat

12 Hang Power Cleans

(W: 95# M: 135#)