*Reminder Holiday Hours Are In Effect*

CROSSFIT

Strength

i) EMOTM 10 Minutes of:

Push Jerk (3) + Split Jerk (1) @ WW

ii) Split Jerk 4×3 @ 70%, 3×2 @ 80%, 2×1 @90%

MetCon

12 Minute AMRAP of:

50 DU

15 T2B

Accessory (Core)

Coaches Choice