CROSSFIT

Strength

i) Deadlift 5×2 @ 90%, 4×1 @ 95%

ii) Bent Over Rows 4×8 (95/135#)

iii) DB SL Deadlift 4×8 (WW)

MetCon

6 Rounds For Time of:

9 Hang Power Cleans (95/135#)

6 Front Squats (95/135#)

3 S2OH (95/135#)

*Every Dropped Bar = 3 BF Burpess AFTER The Workout*