CROSSFIT

Discussion

Goal Setting

Strength

Back Squat (Speed)

10 @ (65/95#)

10 @ (85/135#)

10 @ (105/185#)

10 @ (125/225#)

MetCon

3 Rounds For Time of:

15 Burpees

30 Wall Balls (W: 14/9 M: 20/10)

*13 Minute Time Cap*