CROSSFIT

Strength

i) Push Press 3×8 (Increasing)

ii) Seated Arnold Press 5×6 (Increasing)

MetCon

16 Minute AMRAP of:

15 Pullups

20 KB Swings (1/1.5 Pood)

25 Box Hops (20/24″)

30 Cal Row/AB

35 Deadlifts (75/115#)

40 Lunge Walk Steps

Accessory (Core)

3 Sets of:

20 Leg Lifts

30/Side Ab Bicycle

40 Med Ball Russian Twist (14/20#)

MAX Hanging L-Sit/Knee Hang