CROSSFIT

Lift

i) Hang Clean 3×2

ii) Low Hang Clean + Split Jerk 3×2

Gymnastics

i) Max Height Strict Deficit HSPU

ii) Max Height Kipping Deficit HSPU

MetCon

Each class will choose out of a hat which workout they will be doing from the CrossFit Games Open 2013.

To view the workouts, click HERE.