River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 010717

January 6, 2017UncategorizedRiver City Strength and Conditioning

10am – Plyometrics – Jumps – Coach Meg

11am – Technique & Movement – 2017 Open Prep – Coach Meg

12pm – Olympic Lifting – Clean & Jerk AND Powerlifting – Coach Clare

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