CROSSFIT

Strength

i) Bench Press 5×3 (Increasing)

ii) Deadlift 8×3 (Increasing)

MetCon

i) 14 Minute AMRAP of:

21 OHS (75/115#)

12 T2B

3 MUs/3 Shoot Throughs (See Below)

ii) Partner Pyramid Shuttle Sprints (1-5-1)

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