CROSSFIT

Lift

i) Hang Snatch 3×2

ii) Snatch + Low Hang Snatch 3×2

Gymnastics

i) MAX Shoulder Taps

ii) Max UB HSPU (Any Style)

MetCon

Each class will choose out of a hat which workout they will be doing from the CrossFit Games Open 2013.

To view the workouts, click HERE.