Registration for the CrossFit Games Open 2017 starts today!!!

To register for the Open, click HERE.

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CROSSFIT

Strength

i) OHS 4-4-4-4-2-2-2 (Increasing)

ii) Weighted Chin-ups 3×3 (Increasing)

MetCon

“CrossFit Baseline”

For Time:

500m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups