CROSSFIT

Strength

Push Press 3xMAX (95/135#)

MetCon

20 Minute AMRAP 0f:

10 CTB Pull-ups

20 Pistols

30 Cleans (95/135#)

40 Pushups

Mobility

i) Partner PNF Hamstring Stretch

ii) Banded Quad Stretch

iii) Iron Scap Protocol