CROSSFIT

Strength

i) Back Squat 3xMAX (125/225#)

ii) Weighted Ring Dips UB Sets 7-6-5-4-3-2-1

MetCon

“Death By…”

Burpees

Wall Balls (W: 14/9 M: 20#/10′)

Accessory (Core)

3 Sets NOT For Time of:

10 Strict T2B

20 GHDSU or Weighted Situps