CROSSFIT

Strength

i) Bench Press 5RM

ii) Deficit Deadlift 4×6 (Increasing)

MetCon

a) 12 Minute AMRAP of:

9 Burpees

12 T2B

15 S2OH (75/115#)

Immediately After:

b) 4 Minutes To Establish:

4RM Front Squat