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CROSSFIT
Strength
i) 50 Back Squats For Time (105/155#)
ii) Weighted/Assisted Pistol Squats 5×5/Side
MetCon
6 Minute AMRAP of:
75 Double Unders
45 Snatches (55/75#)
15 Muscle Ups
-3 Minute Rest-
6 Minute AMRAP of:
60 Double Unders
40 Thrusters (55/75#)
20 CTB Pullups
