CROSSFIT

Lift

i) TnG Hang Clean 4×8 (Increasing)

ii) EMOTM 8 Minutes of:

Clean + Front Squat + Split Jerk (2)

Gymnastics

10 HSPU For Time

-Rest 2 Minutes-

20 HSPU For Time

-Rest 2 Minutes-

30 HSPU For Time

*12 Minute Cap INCLUDING Rest*

MetCon

Each class will choose separately which workout they will be doing from the CrossFit Games Open 2016.

To view the workouts, click HERE.