CROSSFIT

Strength

i) Deadlift 4×6 (Across/Heavy)

MetCon

i) 10 Minute AMRAP of:

60 OHS (65/95#)

50 Burpees

40 DB Thrusters (25/35#)

ii) 4 Minute AMRAP of:

20 DUS

2 SA DB Snatch (70/100#)

Accessory (Optional)

Single Leg RDL 6×3/Leg (Ascending)