CROSSFIT

Strength

i)  Front Squat 3×2 (Ascending)

ii) Pause Front Squat 5×1 (Ascending)

iii) Seated Box Hop 5×1 (Increasing Height)

Lift

i) [Pause Clean (10s) + Jerk] 6×1

ii) [Clean + Pause Jerk (10s)] 6×1

*Increase Weight AFTER Set #3*

Baseline

Max UNBROKEN Squat Cleans @ 65/95#