CROSSFIT

Strength

OH Lunge Walk 4×10

MetCon

“Route 90″ (Previously ‘The 900”)

In Teams Of 2 Complete:

200 Double Unders

175 S2OH (35/45#)

150 Air Squats

125 Situps

100 Burpees

75 Tuck Jumps

50 Pushups

25 Turkish Getups (35/45#)