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Winnipeg, Manitoba
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WOD 021617

February 15, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

i) Thruster 5RM

ii)  SA Seated KB Press 3×8/Arm

MetCon

20 Minute AMRAP of:

5 MUs

10 HSPU

15 Deadlifts (155/225#)

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