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Winnipeg, Manitoba
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WOD 022117

February 21, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

“Death By…”

Front Squats (95/135#)

Lift

EMOTM 8 Minutes of:

Power Clean (2) + Front Squat + Clean

Baseline

Max UB Reps S2OH (65/95#)

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