We will be scaling the MetCon from Pullups to Ring Rows to help maintain our hand health for the 2017 CrossFit Games Open. It’s only 2 sleeps away… Are you signed up?!?
CrossFit Games Open Registration (Click To Sign Up)
CROSSFIT
Accessory (Core)
3 Rounds For QUALITY of:
10 Hollow Rocks
15 GHDSU
MAX Parallette L-Sit Hold
MAX Weighted Reverse Plank (Click to view)
MetCon
“Roy”
5 Rounds For Time of:
15 Deadlifts (155/225#)
20 Box Hops (20/24″)
25 Ring Rows (Originally Pullups)
