River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 022517

February 24, 2017UncategorizedRiver City Strength and Conditioning

10am – Plyometrics – Quick Feet – Coach Sean

11am – Technique & Movement – Bench Press/Pushups – Coach Sean

12pm – Olympic Lifting – Clean & Jerk/Snatch – Coach Meg

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