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Winnipeg, Manitoba
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WOD 022717

February 26, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 3×10 (Across)

Good Mornings 2×6 (Across)

MetCon

21-15-9 For Time of:

HSPU

Hang Power Cleans (105/155#)

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