River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 030217

March 1, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Gymnastics (Skill)

i) Ring MU Technique

ii) HSPU Technique

MetCon

“Tabata Mashup”

Assault Bike

KB Swing (1/1.5 Pood)

Shuttle Sprints

Suicide Pushups

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