Be sure to wear appropriate clothing tomorrow (pants/socks/gloves) as we will be going over Rope Climbs!

CROSSFIT

Strength

Push Press 5×5 (Ascending)

Skill

15 Rope Pulls/10 Rope Climbs/5 Legless Rope Climbs

MetCon

2 Rounds For Time of:

30 OH Squats (65/95#)

15 T2B

30 Wall Balls (W: 14/9 M: 20/10)

15 T2B