Don’t forget to check out our NEW BOTB III Tabs!!!

Leaderboard/Weekly Challenge have been updated!

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CROSSFIT

Lift

i) Snatch High Pull 3×8 (Light)

ii) Power Snatch 4×2 (Ascending), 4×1 @ 80%

MetCon

9 Minute AMRAP of:

8 Clean & Jerk (65/95#)

7 Clean & Jerk (75/115#)

6 Clean & Jerk (95/135#)

5 Clean & Jerk (105/155#)

4 Clean & Jerk (125/185#)

3 Clean & Jerk (135/205#)

2 Clean & Jerk (155/225#)

1 Clean & Jerk (165/245#)

MAX CAL ROWER

*Tie Break Time Taken AFTER Each Completed Set of C/J*

*Score = Total Calories*

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Here’s an excellent slow motion demonstration of the Clean & Jerk performed by US Olympian Chad Vaughn.