CROSSFIT

Skill

i) EMOTM 12 Minutes of:

Odd: 2 Rope Climbs

Even: 2 Wall Walks

ii) Strict/Modified HSPU 3×5

MetCon

3 Rounds For MAX REPS of:

60s Hang Power Snatch (55/75#)

60s Box Jumps (16/20″)

60s Burpee Deadlifts (35/50#)

60s Rest