River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 031017

March 9, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

i) EMOTM 10 Minutes of:

3 Back Squat @ 75%

ii) Pause Back Squat Jump (10s) 3×3 @ 75/115#

MetCon

CrossFit Games Open 17.3 (Click To View Scorecard)

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