River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 031517

March 14, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Gymnastics

i) Ring MU Technique (Coaches Choice)

ii)  Pistol Squat Technique (Coaches Choice)

MetCon

42-30-18 For Time of:

Burpees

KB Swings (1/1.5 Pood)

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