CROSSFIT

Gymnastics

EMOTM 14 Minutes of:

Odd: 3 Bar MU/3 Jumping Bar MU

Even: 3 Strict HSPU/6 Weighted DEC Pushups

MetCon

4 Rounds For MAX Reps of:

30s Thrusters (65/95#)

30s Rest

30s Row (Calories)

30s Rest

30s DB/KB Thrusters (25/35#)

30s Rest

30s Shuttle Sprints

120s Rest