River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 032017

March 19, 2017UncategorizedRiver City Strength and Conditioning

BOTB III Photo Galleries updated, and stay tuned for details to our annual BOTB III BBQ happening this Saturday!!!

CROSSFIT

Strength

i) Bench Press 1RM

ii) Bent Over Row 6×5 (Ascending)

MetCon

7 Rounds For Time of:

7 T2B

7 Pushups

7 Box Hops (24/30″)

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