River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 032117

March 20, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Front Squat 2×6, 2×4, 2×2, 4×1 (Heavy Single NOT 1RM)

MetCon

17 Minute AMRAP of:

50 Air Squats

15 Power Snatches (75/115#)

5 Ring Muscle Ups

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