River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 032217

March 21, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 20 Minutes of:

1 Clean & Jerk @ 80%

MetCon

10 Minute AMRAP of:

15 DB Thrusters (20/35#)

30 Double Unders

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