Be sure to wear appropriate clothing (Long Socks, Pants, Gloves) tomorrow as we will be doing Rope Climbs!!!

CROSSFIT

Gymnastics

Tabata

i) Max Reps Ring MUs

ii) Max Reps Rope Climbs

MetCon

Bodyweight Conditioning

For Time:

100 DUs/250 Skips

90 Situps

80 Tuck Jumps

70 Plank Shoulder Taps

60 Lunge Jumps

50 Lateral Jumps

40 V-Ups

30 Reverse Burpees

20 Clapping/Plyo Pushups

10 Triple Unders/25 Double Unders

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