If you are getting judged for the CFG Open 17.5 at the BBQ this Saturday, you will have the option today of doing a practice run OR there will be another MetCon on the board for you.  We will leave it up to you!!!

CROSSFIT

Strength

Back Squat 20-20-20 (Ascending)

Metcon

CFG Open 17.5 (Click to View Scorecard)

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