CROSSFIT

Gymnastics

EMOTM 12 Minutes of:

Minute 1: 3-5 L-Sit Chin Ups

Minute 2: 10 Weighted Pistols

Minute 3: 12 GHDSU

*Repeat 4 Times*

MetCon

For Time:

40 KBS (1/1.5 Pood)

20 S2OH (65/95#)

30 KBS (1/1.5 Pood)

30 S2OH (65/95#)

20 KBS (1/1.5 Pood)

40 S2OH (65/95#)