CROSSFIT

Strength

Front Squat 2×3 @ 70%, 3×1 @ 85%, 1×1 @ 90%

Lift

i) Clean + Front Squat (Heavy Single)

ii) Split Jerk 3×2 @ 75%

iii) EMOTM 8 Minutes of:

Clean & Jerk Wave

Minute 1/5 – 60%

Minute 2/6 – 70 %

Minute 3/7 – 80%

Minute 4/8 – 90%