River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 040117

March 31, 2017UncategorizedRiver City Strength and Conditioning

10am – Plyometrics – Quick Feet – Coach Hugo

11am – Technique & Movement – Double Unders/HSPU/GHDSU/GHDBE/GHDHE – Coach Hugo

12pm – Olympic Lifting – Max Out Snatch/C&J – Coach Clarence

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