Testing Week!!!

We will be starting a strength cycle as of Monday, April 10th which will include supplemental Olympic Lifting Programming (Optional) and Weekly Gymanstic/Skill Accessory (Optional).  This program will be based on an Estimated 1-Rep Max, which will be calculated using your newly established 5-Rep Max for each movement.

8 Week Strength Program (Click To View)

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CROSSFIT

Strength

Back Squat 5RM

Push Press 5RM

MetCon

7 Minute AMRAP of:

2 Bar Over Burpees

2 Thrusters (55/75#)

4 Bar Over Burpees

4 Thrusters (55/75#)

6 Bar Over Burpees

6 Thrusters (55/75#)

8 Bar Over Burpees

8 Thrusters (55/75#)

Etc…