River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 040517

April 4, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Accessory (Core)

Coaches Choice

MetCon

10 Rounds For Time of:

5 Pullups

10 Pushups

15 Air Squats

5 Calories Assault Bike

10 Tuck Jumps

15 Double Unders

Mobility

Coaches Choice

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