River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 040417

April 3, 2017UncategorizedRiver City Strength and Conditioning

Today’s MetCon will be performed OUTDOORS (With the exception for Rope Climbs), so don’t forget to dress accordingly!!

CROSSFIT

Strength

Deadlift 5RM

MetCon

In Teams Of 2 Complete For Time:

1km Run

40 Tire Flips

80 Hang Power Clean (75/115#)

6 Legless Rope Climbs

1km Run

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