CROSSFIT
Strength
Bench Press 5RM
MetCon
EMOTM 20 Minutes of:
Minute 1: 6 Burpees + 4 Box Hops (20/24″) + 2 Med Slams (20/30#)
Minute 2: 12/15 Cal Row
Minute 3: 6 Thrusters (35/45#) + 4 CTB Pullups + 2 SA Snatches (50/70#)
Minute 4: 8/10 Cal AB
*Repeat 5 Times*
